Resilience training

Live healthier, perform better

Resilience is the competence of a person to deal with challenges, changes and unexpected setbacks in a positive and meaningful way. In times when so many suffer from an excess of stress and stress related syndromes, like a burn-out, it is evident that resilience is one of the key components for overcoming these challenges. Resilient people live longer and perform better in all stages of life. Resilience helps you to find creative solutions and to take on all the various responsibilities that you are faced with. Developing your resilience contributes to being healthier, being able to enjoy your life and your relationships better. But, being resilient seems for many a somewhat unrealistic phenomenon.

We see that differently. Life is not always in our control, but it is certainly within each of us to further develop our own resilience. During our resilience training we help you to gain a better insight into your strengths and weaknesses regarding your own resilience and help you to create a concrete plan on how to strengthen your resilience competences.


Please contact us:

xpand South Africa
Heritage Hill Estate
Centurion, 0157

Tel: 079 434 9030



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