STRESS! Friend or Foe?
xpand2023-10-11T12:57:38+02:00STRESS! Friend or Foe? How can relationships help us to live with longevity in a stressful world? Stress is really bad for us. Right? Is stress our enemy? [...]
STRESS! Friend or Foe? How can relationships help us to live with longevity in a stressful world? Stress is really bad for us. Right? Is stress our enemy? [...]
Think before you leap! Last week, I had the privilege of working with a group of farmers in Kwazulu-Natal. I was supporting a reputable financial services company with [...]
Can you get tired of being resilient? I recently had two encounters with people who reacted somewhat negatively to the word “resilience.” South Africans are tired of being [...]
The invisible property lines of self-care. Mental health has become an even more prominent topic since COVID. And now, a few years since the worst part of COVID [...]